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Preventing Cancer

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If there is one thing that scares all of us it’s the thought that we might one day contract cancer.
With the rate of breast cancer now approaching 1:9, the rise in pancreatic cancer, and the ever present lung cancer for smokers, it’s no wonder that we’re all a little afraid. So obviously our next question should be what can I do now and how can I prevent it?

Lets first talk about one of the main preventable causes of breast cancer and that is excessive fat. You see estrogen is stored in your fat so the more of it that you have the greater your stores of estrogen are. Most cancers have a promoter and an initiator. Many believe that the excessive estrogen in your fat combined with the hormones that are present in our chicken and beef act as promoters….we don’t know what the exact initiators are but let’s face it if you reduce the promoter you have less of a chance of initiating something. Let’s go through some of the things you can do to lessen your chances of getting cancer.

1. Exercise. We could spend hours and days talking about the benefits of exercise but suffice it to say that in those populations that exercise regularly their incidence of cancer is greatly reduced!

2. Cancer thrives on sugar, its gasoline to your cancer.
Substitute with a natural honey or molasses. Synthetic substitutes are also dangerous in different ways.

3. Cancer feeds on mucous in the gastrointestinal tract and the number one thing that causes mucous is milk. Rice Dream and Soy products are better

4. The great colon cancer rates of the 1960’s were a result of all of the beef and pork our parents ate. They produce an acidic environment in the gastrointestinal tract, which cancer thrives on, range fed organic chicken and blue water wild fish are your best substitutes.

5. The Mediterranean diet is all about fresh whole grain cereals, fruits, nuts, and of course also a little wine. Those people who partake of this diet which is about 80% of the above have 50% less heart disease and 30% less cancer. So increase your vegetables, preferably raw and drink more natural juices.

6. Large amounts of acidic drinks are also promoters, so minimize your intake of these. Distilled water is dead water, avoid it. Filter out the toxins in our drinking water with a Britta or Pur water filter and drink more green tea. It has a substance in it called catechin which is both a promoter and initiator reducer.

7. Undigested food tends to slow the gut transit time down which can then allow meats to become stagnant and putrefied. If then these meats have unwanted hormones in them this could act as a promoter. In addition it ties up many of the enzymes necessary for other digestion which could be fighting cancer cells elsewhere.

8. Vitamins, antioxidants, and immune system boosters all complement your diet and help against cancer. Of course these should be processed organically and have an organic source. Many so called healthy vitamins are grown in the Far East in toxic soil, so you can only imagine what else your getting. Remember the FDA does not control health supplements. It’s buyer beware.

9. The hardest thing in life is to forgive someone who has really hurt you, but failure to do so means that that person is controlling you from a distance.

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